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October 30.2025
3 Minutes Read

Discover Snacks Richer in Protein Than Greek Yogurt - Top Picks!

High-protein snack with yogurt, nuts, and berries.

Ditch the Greek Yogurt: Snacks Packed with Protein

Greek yogurt often takes center stage as a go-to protein snack, boasting around 16 grams of protein per serving. However, many other snacks provide even more protein, making them worthy competitors for your attention. This exploration covers five high-protein snacks that can boost your diet while satisfying your cravings.

The Powerhouse of Tuna: A Protein Giant

First on our list is tuna. Just 3 ounces of canned tuna contains an astounding 25 grams of protein, making it an excellent option for those looking to enhance their protein intake. Tuna is not just protein-rich; it is also loaded with omega-3 fatty acids, contributing to heart health. It's versatile too! Enjoy it mixed with vegetables as a salad or in a sandwich for a quick protein boost throughout the day.

Chickpeas: A Snack with Staying Power

Chickpeas, also known as garbanzo beans, are a fantastic source of plant-based protein. A ½ cup serving of chickpeas packs around 7 grams of protein. They can be enjoyed roasted for a crunchy snack, tossed in salads, or blended into hummus for a smooth dip. Their fiber content helps with satiety, making them a great alternative to heavy snacks that can lead to a sugar crash.

Eggcellent Hard-Boiled Eggs

Did you know that one large hard-boiled egg contains about 6 grams of protein? Eggs are a powerhouse of nutrients and easy to prepare ahead of time. They’re perfect for on-the-go snacking and can be enhanced with spices or dipped in Greek yogurt for an extra protein kick. Not to mention, they are rich in vitamin D and choline, making them beneficial for brain health.

Nut Butter Delight: A Creamy Treat

Nut butter is not only a delicious snack but also a hearty protein source. Just 2 tablespoons of peanut butter provide about 7 grams of protein. Spread it on apple slices, or mix it into smoothies for creaminess and flavor. Watch your portions, as nut butters can be calorie-dense, but they provide healthy fats that can help keep you feeling fuller longer.

Cottage Cheese: A Protein Powerhouse

Cottage cheese is a forgotten gem when it comes to snacks. With around 12 grams of protein per ¾ cup, it's a versatile choice. Pair it with your favorite fruits, nuts, or seeds, or enjoy it savory with spices and veggies. This snack not only provides protein but is also a good source of calcium, essential for maintaining healthy bones.

Making Healthy Choices With Protein-Rich Snacks

Incorporating high-protein snacks into your diet can help curb hunger and keep your energy levels stable throughout the day. Whether you’re looking to build muscle, lose weight, or simply lead a healthier lifestyle, these alternatives to Greek yogurt offer varied flavors and health benefits. As you plan your snacks, consider preparing some of these options ahead of time, so they’re ready when you need a quick pick-me-up!

Take Charge of Your Snacking!

With an array of high-protein snacks available, it’s easy to stay nourished and satisfied throughout your busy days. Transform your snack game by trying these delicious options and reap the health benefits that come with them. Your body will thank you!

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02.24.2026

Nationwide Recall of Frozen Meatballs: Check Your Freezer for Safety

Update USDA Issues Recall on Frozen Meatballs: What You Need to Know If you've stored frozen meatballs in your freezer for a convenient dinner option, it's crucial to check the labels immediately. The U.S. Department of Agriculture (USDA) has issued a nationwide recall for approximately 9,462 pounds of frozen, ready-to-eat meatballs. This action follows reports of metal fragments found in some packages, raising potential health risks for consumers. What Products Are Affected? The recall specifically targets the “Bremer Family Size Italian Style Meatballs” in 32-ounce packages, which were produced on July 30, 2025. Bear in mind the packages have a “Best By” date of October 30, 2026, and feature timestamps ranging from 17:08 to 18:20. The establishment number “EST. 4286B” can be found alongside the USDA inspection mark on the packaging. Risk of Contamination: Why This Matters Though no injuries or illnesses tied to this issue have been reported yet, the presence of foreign materials like metal poses a serious risk. Ingesting such materials could lead to injury, including cuts or damage to the digestive tract. Thus, as a precaution, the USDA strongly advises consumers to refrain from consuming these meatballs. Instead, it's recommended to throw them away or return them to the store where they were purchased. How Did This Happen? A Closer Look The problem was discovered after a consumer complaint prompted the USDA to take action. Pre-packaged foods can sometimes suffer from manufacturing errors that lead to contamination, and this incident highlights the need for vigilance among consumers and manufacturers alike. Regular inspections and consumer reports play critical roles in maintaining food safety standards. Future Implications for Food Safety This recall serves as a reminder of the importance of food safety and recalls. The USDA routinely carries out checks to evaluate the effectiveness of recalls and is working to ensure that products no longer pose a risk to consumers. For consumers, staying informed about recalls can help them avoid hazardous products and encourage better food safety practices. Consumer Actions and Resources For those concerned about having the recalled meatballs, the USDA emphasizes a few steps. First, confirm whether the product in your freezer matches the recall details. If it does, do not consume it. Instead, consider returning it or disposing of it safely. For more information, consumers can contact Rosina Food Products at 1-888-767-4621 or reach out to the USDA Meat and Poultry Hotline at 1-888-MPHotline (1-888-674-6854) for questions about food safety. Staying Informed and Safe Food safety is a collective responsibility, and being proactive about keeping informed can make all the difference. Subscribe to available food safety newsletters, use mobile apps designed for recall alerts, or follow updates from trusted food safety organizations. By being aware of potential dangers, consumers can take control of their meals and maintain their health and safety effectively. In conclusion, as this recall demonstrates, diligence on the consumer's part, collaboration with food producers, and ongoing federal oversight are all instrumental in ensuring our food safety. Stay informed, check your pantry, and always prioritize health in your food choices.

02.23.2026

Energy Drinks and Heart Risks in Kids: What Every Parent Must Know

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02.23.2026

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